![]() ![]() Running regularly can also be a great stress reliever and has even been shown to combat depression. Taking on the challenge of Couch to 5K can help boost your confidence and self-belief, as you prove to yourself that you can set yourself a target and achieve a goal. There are also mental benefits of running. There's evidence it may help increase bone density in some people, which can help protect against bone diseases like osteoporosis. It can also help you lose weight, especially if combined with a healthy diet. Running regularly will improve the health of your heart and lungs. Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort. For starters, it's an easy way of improving your physical health. There are plenty of benefits from getting into running. If you have any health concerns about beginning an exercise regime like Couch to 5K, make an appointment to see a GP and discuss it with them first. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier. Who is Couch to 5K for?Ĭouch to 5K is for everyone. Week 1 involves running for just a minute at a time, creating realistic expectations and making the challenge feel achievable right from the start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started.Ĭouch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina. Probably the biggest challenge a new runner faces is not knowing how or where to start. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. ![]() What is Couch to 5K?Ĭouch to 5K is a running plan for absolute beginners. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. ![]() Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: Vlada_maestro / Thinkstock The stock library no longer exists. ![]()
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![]() ![]() He brought nothing to the table aside from his own justifiable contempt for Raedric's actions, not even a sad attempt at fighting the curse. Even if it meant having a despicable murderer lording over the Gilded Vale with a somewhat perverse animancer in his employ, it was the only beneficial option for everyone in the region. While his actions were vile, and the murdering of his child and wife were extreme and unjust, he /was/ the only person actively seeking a means to combat the Hallowborn affliction. I spoke with Raedric about everything, then took a step back to ponder the situation. I returned to Osrya to inform her of my success. Nedmar was informed of my success before I put him to the fist, for his complacency was appalling. I freed him after speaking to and making a deal with Osrya. I destroyed every combatant in the keep that wasn't in the Courtyard. I sought to carry out what Kolsc's swordarms could not. Kolsc initially seemed to be genuine in his quest to save Gilded Vale from the heinous acts of Lord Raedric. Surely I am a just and honourable lord not tied to the current geopolitical garbage right? :) Slaughtered the previous leadership, use my right of noble blood and current Lordship of Caed Nau as leverage on the people to get them to accept my claim, that and I did all those good deeds for them. I know the game once again is probably not scripted for it but that is where telling your own tale comes into play. why Nedmar? Because he like Raedric was flying high on the religious persecution juice add into it he would have been in a position to usurp the lands for his church and I have other plans. I killed her because I very well couldn't leave her alive after murdering her benefactor, not to mention I do not believe it is scripted to bring her you your keeps lab to work from. If he had simply said he was Raedric's cousin I would have been fine with it. Kolsc lied about his affiliation when I inquired by what right he had to lead (I'm playing a noble) which immediately made him suspect when that truth was revealed. Raedric because while a just man was a religious and superstitious psycho. ![]() I just started the game a couple of days ago and my choice worked out to killing everyone. Don't try to make this Raedric guy good he is not by every moral standards. She had more reasons to side with raedric than she did with kolsc is alls im saying. My character had her reasons for siding with raedric over kolsc, and none of those reasons is because im a 'disgusting psycho'. This is a role playing game, we play roles of characters that arent us in real life. ![]() We're disgusting psychos cus we gave a rationale as to why someone would side with raedric? It seems most people here who are giving their reasons for siding with raedric have a few paragraphs of reasons as to why, while many of the opposite guys' counter argument is "he is EVIL! and you're all psychopaths!!!" He always wanted just to kill people for his god which is not even a god but a phony. He doesnt give a ♥♥♥♥ about his people and fate of his land. Raedric gets revived and kills even more people just because he wants it. Originally posted by wyrtt:Everyone who sided with Raedric are disgusting psychos. ![]() ![]() ![]() Other variations of Apple Jacks’ cereal have been made, such as in December 2003, when Apple Jacks released a spin-off that replaced the green color cereal pieces for blue carrot-shaped ones. In spite of its name, Apple Jacks is often thought not to taste much like apples, and in fact, this was the basis of some commercials for Apple Jacks when advertising its product.Īpple Jacks currently has its default product as O-shaped green and orange cereal pieces, although when Apple Jacks was first made only orange color cereal pieces in the shape of an O were included. History And Information About Apple Jacks CerealĪpple Jacks cereal is a crunchy three-grain cereal with a distinctive taste and smell, made with apple and cinnamon. Apple Jacks has an apple and cinnamon taste that is appealing with milk. ![]() Apple Jacks has a memorable name and is distinguished by its orange and green color cereal O’s. Read About More Snacks, Cereals, And Candy!Īpple Jacks cereal is a crunchy sweet breakfast cereal, though often enjoyed as a mid-day snack as well.Does Apple Jacks Cereal contain gluten?.What was the original name of Apple Jacks Cereal?.What is Apple Jacks Cereals competitors?.Does Apple Jacks Cereal taste like apples?.Has Apple Jacks Cereal been discontinued?.The Year Apple Jacks Cereal Was Invented.The Company That Makes Apple Jacks Cereal.History And Information About Apple Jacks Cereal. ![]() Hole, a former employee of FedEx, opened fire in the facility before turning the gun on himself. INDINAPOLIS METROPOLITAN POLICEįacebook stopped short of saying Hole’s pony love had anything to do with the shooting, writing in the memo there was no clear evidence it motivated the massacre. Brandon Hole, a former employee of FedEx, opened fire in the facility before turning the gun on himself. “Brony online culture has displayed elements of far-right and white nationalist extremism,” the memo stated. Michelle Pemberton-USA TODAY NETWORK via REUTERS ![]() Investigators at the FedEx facility in Indianapolis on April 16, 2021. The name Brony is a mashup between “bro” and “pony” - and the group has a history of extremist tendencies, the outlet said, citing an internal Facebook memo they reviewed that detailed the post. The post included a photo of Applejack, a blond pony that is a main character on the show. Thursday, less than an hour before his rampage began, the outlet reported. “I hope that I can be with Applejack in the afterlife, my life has no meaning without her,” Hole wrote on his Facebook page at 10:19 p.m. Some members are sexually attracted to the characters, while the group also has allegedly displayed far-right tendencies. Posts on 19-year-old Brandon Hole’s since-taken-down Facebook page appear to indicate he was a member of the “Bronies” community - a group of mostly adult men who are extreme fans of the kiddie toys and animated television show, the Wall Street Journal reported. The man who shot up an Indianapolis FedEx facility and killed eight people was reportedly part of a bizarre internet subculture obsessed with “My Little Pony.” ![]() ![]() Per CEP's website, the company offers a six-month guarantee that covers wearing the socks up to 150 times before the compression lessens. This keeps your socks in place and the front ribbing allows air to flow through to cool your skin's surface. The Progressive+ 2.0 Socks also feature a halo top band that lands right below the knee. Made of polyamide and nylon (60%), elastane (25%), and polypropylene (15%), CEP's socks offer precise 20-30mmHg graduated and consistent compression so they won't sag as the day goes on. The founder of CEP, who is an Ironman competitor, leveraged Medi's technical knowledge and designs for athletes. ![]() The brand's parent company, Medi, has been producing medical compression products for over 70 years. The CEP Progressive+ Compression Run Socks 2.0 (available in men's and women's sizes) stand out from the other socks on our list due in large part to the fact they offer unparalleled comfort - and should be considered by anyone, despite a steep price tag. Pros: Incredibly comfortable, thinner, won't sag over the course of the dayĬons: Expensive, sizing can be tricky so be sure to measure before ordering Vim & Vigr combines form and function with its fashion-forward compression socks that you'll just love to be seen in. If your job requires you to be on your feet for most of the day, give your lower legs a break with Sockwell's Circulator Graduated Compression Socks.īest patterned: Vim & Vigr Graduated Compression Socks - See at Vim & Vigr Swiftwick's Aspire Twelve help relieve muscle soreness and prevent or relieve shin splints - something any runner can appreciate.īest for standing all day: Sockwell Circulator Graduated Compression Socks - See at Amazon If you experience circulation problems due to chronic health issues, the Sockwell Elevation Graduated Compression Socks may be your best bet for achieving leg comfort.īest for post-workout: Zensah Tech+ Compression Socks - See at AmazonĪfter running countless miles, slipping on a pair of Zensah Tech+ Compression Socks can decrease soreness and help your muscles recover.īest for runners: Swiftkick Aspire Twelve - See at Amazon The SB Sox Lite Compression Socks are the least expensive pair in our guide, yet they stay up and provide reliable comfort.īest circulation support: Sockwell Elevation Graduated Compression Socks - See at REI ![]() Whether you are a runner or just someone who wants to relieve lower leg ailments, the CEP Progressive+ Compression Run Socks 2.0 provides all-day comfort.īest budget: SB Sox Lite Compression Socks - See at Amazon Here are the best compression socks:īest overall: CEP Progressive+ Compression Run Socks 2.0 - See at Amazon Learn more about how Insider Reviews tests fitness products here. You'll also find answers to a few FAQs, insight into how we test compression socks, and suggestions for the best way to wear them, at the end of this guide. Our guide features socks that provide great comfort, are relatively durable, and are fit to wear in a variety of situations. ![]() To help narrow down what's available, we tested dozens of styles across brands like Swiftwick, CEP, and Sockwell. The compression also improves the flow of lymph fluid, which helps remove cellular waste and circulates bacteria-fighting white blood cells throughout your body.ĭeatherage added that several categories of people may benefit from wearing compression socks, including athletes who could look to enhance their workouts. ![]() "Compression socks help the vascular system move blood and other fluids, which can help manage swelling and inflammation," Jenelle Deatherage, a physical therapist at the UW Health Sports Rehabilitation Clinic, told Insider.Īt their foundation, compression socks work by squeezing the walls of the veins and leg tissues to help blood work its way against gravity to the heart. Compression socks are one of those garments that seem gimmicky but science actually backs up their biggest claimed benefit: Improving your circulation. ![]() ![]() (Not sure if this is needed but I have it enabled)
![]() Hotels furloughed their staff and delayed payments on their mortgages. Governments gave airlines loans so the airlines could stay alive. A business that is struggling to stay afloat is not in danger of sinking into the ocean, but of going bankrupt or simply having to shut its doors.ĭuring the pandemic, travel ground to a halt. That’s the image I want you to have in your mind as we talk about “stay afloat” in a business or personal finance setting. You’re trying to keep the boat “afloat,” above the surface of the water so the boat doesn’t sink. Your job is to keep the boat above the surface of the water until help arrives. When you think about this expression, I want you to think about a damaged boat out on the ocean. “Afloat” simply means, floating in the water, staying above the surface of the water. We use “stay afloat” when we’re talking about a business struggling to survive, or a person is struggling to keep their finances in order. If you’re constantly looking for more guides, check out our guides on how to change Shotgun Crosshair, how to make your crosshair not move, and how to make your crosshair smaller in Valorant right here on Gamer Tweak.Today’s English expression is to “stay afloat.” This has one very specific use. The crosshair provides a pretty good far-off sight when shooting and is really soothing to look at as well. ![]() The gentle snowflake crosshair is easily the most used and imported crosshair. We’re not sure why this crosshair feels so overwhelming but when used with an Odin, it gives you immortal powers to annihilate everything in your path. This may not get you top-frag-worthy kills, but it’s bound to have you giggling for hours. Probably the most well-known crosshair among those on this list, Tenz even used this in one of his streams. Tic-Tac-Toe Crosshairįancy a quick game of Tic-Tac-Toe just before you enter the maze of fracture? Here’s a fun crosshair resemblant of the most loved pen and paper game. This wreath crosshair brings no peace offering with it whatsoever. ![]() The RIP Crosshairĭelicately place this crosshair over your slain enemies as you Teabag them. Here’s presenting another version of an Among us Valorant crosshair, the Sus crosshair. ![]() We previously provided you with a version of an among us crosshair in Valorant. Is this crosshair smiling because it is plotting to slaughter or is it just meh? We leave the judgment to you. This crosshair when zoomed-in, resembles a sapling similar to that of the battle pass’ special card release for Skye. We can why the peculiar arrangement makes it hard to resist. ![]() Pixelated Fractal Crosshairįor some reason, this is among the most popular crosshairs used by Valorant players. “Only 90s kids will remember”, need we say more? Here’s a crosshair in memory of the sharp square-shaped eraser in MS Paint. Especially now that you know there’s an Instagram crosshair setting in-game. It’s usually better to slay your enemies than speak with them, but using this hashtag spray lets you accomplish both. Floating Orb Crosshairįloating in plain sight, this crosshair looks like an orb you can utilize to increase an ultimate point. Remember all the COD and Battlefield moments that required you to maneuver aerial vehicles and destroy targets? Here’s a crosshair resemblant of the fighter jet systems to track down and destroy opponents in an ambush. Resemblant of a float, Valorant has introduced a similar spray in-game, and needless to say, these two would make a really great combo in-game. This is quite the royal crosshair, so be sure to pair it up with a sovereign skin and royally destroy your opponents.Īlso Read| Best Valorant Beginner Crosshair Tips This crosshair resembles the famous roundtable of King Arthur and his knights in attendance. ![]() ![]() ![]() ![]() Other than a few quotes of the main James Bond theme and several of the associated John Barry 007 themes, there is no similarity between this Bond score and anything that went before it instead, the score is wholly rooted in Kamen’s action writing of the period, which of course includes Lethal Weapon and Die Hard, but also scores like Edge of Darkness, especially with its judicious use of electric guitars. ‘Modernistic’ really is a great word to describe Kamen’s work. Kamen’s modernistic orchestral writing stands well on its own, and the two disparate sounds complement each other well despite sharing no melodic material. Normally, I would consider this to be something that hurts a Bond soundtrack, considering that the two musical elements are usually deeply intertwined, but for some reason that isn’t the case here. ![]() Interestingly – but not unsurprisingly, considering Kamen’s lack of involvement in either song – neither of the song melodies appear in Kamen’s underscore, making this soundtrack one of the only Bond scores where this is the case. However, for some reason I have always preferred Diane Warren’s song “If You Asked Me To,” which is silkier, smoother, and more contemporary, with enticing smoky vocals by Patti LaBelle, and a luscious string arrangement under the main melody courtesy of composer Aaron Zigman. The Walden-Cohen-Afanasieff song, “Licence to Kill,” features a riff on the horn line from the classic song from Goldfinger, and is a quintessential Bond power ballad belted out with aplomb by Knight. Initially Eric Clapton (who collaborated with Kamen on Lethal Weapon) and legendary guitarist Vic Flick were asked to write and perform a theme song together, which was to have been based on Monty Norman’s classic Bond theme, but for reasons unknown this collaboration fell through, and songwriters Narada Michael Walden, Jeffrey Cohen, Walter Afanasieff, and Diane Warren ended up contributing instead. But, of course, Bond soundtracks must always start with the song, and this time around there are two of them: “Licence to Kill,” performed by Gladys Knight over the opening titles, and “If You Asked Me To,” performed by Patti LaBelle over the end credits. Kamen, who was a hot commodity for action scores at the time following his successes in the Die Hard and Lethal Weapon franchises, became only the sixth composer to score a Bond film, and the first person other than Barry to score one since Bill Conti and For Your Eyes Only in 1981. The score for Licence to Kill was composed by the UK-based American composer Michael Kamen, who was approached to score the film instead of John Barry, who was unable to score it due to him being in recovery from life-saving throat surgery at the time. It remains the lowest-grossing Bond film of all time, something which, sadly, hastened to the end of Dalton’s tenure and his subsequent replacement with Pierce Brosnan in Goldeneye in 1995. The film co-stars Robert Davi, Carey Lowell, Talisa Soto, and a very young Benicio del Toro, but unfortunately the film was not a commercial success adjusted for inflation. The perpetrator is Franz Sanchez, a drug lord and ruthless cartel boss in a fictional Central American country seeking personal vengeance, Bond teams up with Pam Bouvier, an ex Army-pilot with a vendetta against Sanchez of her own, and crosses paths with two very different members of Sanchez’s entourage: the beautiful Lupe Lamora, and the sadistic henchman Dario. In it, Bond finds himself disavowed by British secret service agency MI6 and ‘going rogue’ after his best friend, CIA agent Felix Leiter, and his new bride Della are viciously attacked on their wedding day. I have long been of the opinion that Dalton was a hugely underrated Bond who should have been given more opportunities to succeed and develop his gritty version of the character, and that Licence to Kill is one of the best of the entire series. The second – and last – James Bond film to star Timothy Dalton was 1989’s Licence to Kill, directed by John Glen from a screenplay by Michael G. ![]() ![]() ![]() On the field, they’re athletic and agile hunters with great work ethics. The Black and Tan Coonhound is a highly adaptable large dog breed that’s both confident and smart. And being as big as they are, they can easily withstand the rough play. Thanks to their patient attitude, they’re able to handle the rowdiness of little children. Though I never suggest leaving your dog with kids alone, the Dane is a great second pair of eyes. They make great “ nanny dogs” because they play extremely well with kids. But don’t be afraid of the Great Dane!ĭespite their incredible huge size, Great Danes are calm and mild dogs. As a matter of fact, they’re the biggest dog breed in the world. The Great Dane is nothing short of “great.” These massive dogs stand 30 inches in height and weigh up to a staggering 180 pounds. Here are the smallest bunch of little dogs sporting a beautiful black hue. For some owners, the only thing better than a black dog is a small black dog. RECOMMENDED: 34 Wonderful White Dogs Small Black Dogsĭogs come in all shapes, colors and sizes – including toy-sized. So, let us know in the comments section: which black dog is your favorite? ![]() As long as they’re mostly black, then we think they should qualify for our list of black dogs. It’s worth noting that not all of these dogs are solid black. We also organized them by size, from small to medium and large. ![]() That said, we’ve found 34 of the best black dog breeds the canine kingdom has to offer. There are few dog breeds as mysterious yet mesmerizing as a solid black-colored dog. It’s also probably why black is one of the most common dog colors (along with white and brown). In fact, black is often regarded as a prestigious or elegant color. There may be no color as significant as black. The color black resembles strength, power and authority. ![]() ![]() ![]() Note: Search "RVGUARD" on Amazon, find more RV accessories. Camco 50-Amp Power Grip Replacement Male Plug, 125-250V / 12500W Quick Facts: For replacing 50 AMP plug on extension cord Convenient pull handle Handles are. Hopefully, RVGUARD can be a very reliable mate of your cozy RV. We are dedicated in offering more and more ideal solution to your RV. RVGUARD has become one of the industry leader for products that make you a very comfortable RV. Straight Blade Plug 2pole 3wire 15amp 125volt Angle. ![]() After that, 500 styles of our RV parts and accessories has been introducing to USA and Canada. Commercial & Industrial Power Plugs 30A, 125/250V NEMA 14-30 3-Pole/4-Wire feature heavy duty design and construction make Arrow Hart power devices ideal. Extra-Hard Use (EHU) Angled Devices - Plug, Black and White. The first RVGUARD RV power cord was produced in China and sold to USA in 1996. Please do not exceed the rated power and current. 90-Degree male connector with built-in handle plugs into a 50-amp outlet on an electrical box. Male locking plug for the dock side end of 50A 125/250V shore cords Marinco male shore cord plug For 50 Amp 125/250 Volt ship to shore cords 3 pole. ![]() Replaces the worn or damaged 50-amp power cord on your RV.
![]() ![]() Thank you for choosing BlueStacks, we hope you enjoy using it. NOTE: In case you face any issues following the installation process above, please send us a problem reportso that our Support Team may help you resolve them. Lastly, simply launch BlueStacks and begin playing your favorite games on macOS. Now, go back to the Security & Privacy menu and click on the "Restart" button.ġ2. In such a case, click on "Cancel" and close BlueStacks.ġ1. You may receive the message shown below, which will prevent you from restarting. However, if you're on macOS 10.15 Catalina or below, you can skip ahead to step 12.ġ0. If you're on macOS 11 Big Sur, you should click on "Restart" and reboot your Mac. ![]() Please check for updates regularly for this compatibility in future releases. The developers are aware of this and are actively working on making BlueStacks compatible with these models. Here, click on the "Allow" button inside the General tab, as shown below.ĩ. Is BlueStacks compatible with Apple's Silicon Macs Unfortunately, BlueStacks doesn't currently support Apple Silicon M1 and M2 Macs. The Security & Privacy settings will open up. Here, click on "Open Security & Privacy".Ĩ. After entering your user information, a "System Extension Blocked" popup will appear. Fill in the relevant information and click on "Install Helper".ħ. You will now be asked to confirm your username and password. You will now be asked to confirm whether you want to use the BlueStacks Installer. Here, double-click on the BlueStacks icon to begin the installation process.Ĥ. The BlueStacks Installer will now automatically begin to download. Once it gets downloaded onto your Mac, double-click on it.ģ. Visit our official website and click on either of the "Download BlueStacks 4" buttons, as shown below.Ģ. Note: Please make sure that your Mac meets the minimum specifications for running BlueStacks.ġ. NOTE: BlueStacks 4 is not supported on Mac computers older than 2014, Mac computers with M1 and M2 chips, macOS 12 Monterey and macOS 13 Ventura. However, please be assured that your feedback has been forwarded to the concerned team. Your system must meet the following requirements to be able to successfully install and run BlueStacks 4 on macOS. At the moment, we cannot provide you with a definitive timeline. To learn how to do this, refer to this article. Since the Mac M1 can run ARM application but BlueStacks has advantages: Macro support. NOTE: If you're unable to install BlueStacks on macOS 11 Big Sur using the steps given below, we suggest that you remove VirtualBox from your Mac and try installing BlueStacks again. Play games easily with the convenience of using your keyboard, mouse and much more! Take your gaming experience to another level with countless hours of comfortable gameplay. You can now play your favorite Android games on your Mac with BlueStacks. ![]() NOTE: BlueStacks X is only available in certain regions as of now. Introducing BlueStacks X for Mac! Play Cloud Games on various Mac devices (including M1/M2) and enter a new era of gaming! To learn more, click here. Nox App Player is easily one of the best options if you are a mobile gamer looking for an Android. ![]() |
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